Talking about mental health isn’t easy, but it can be a game changer.
Around the country, people are having conversations about mental health to mark Time to Talk today.
In what proved to be a very poignant discussion, Head of Business Operations Amanda Penney sat down with Head of Communications Bob Trafford earlier today to show how important talking about your mental health really is.
If this helps just one person, then it will have been worth it.
If you are struggling, please know that we are always here for you.
Here’s the conversation in full –